A common reaction for the body when it is placed under stress is to increase the levels of tension in order to brace itself for the perceived stressful environment. Tension in the body makes it's movements short and rigid, it shortens the breath and lowers lung capacity and it can cloud the mind. With this in mind it is not always the best response for every situation.
One of the things I notice in my more advanced students is their ability to relax this natural response and stay loose when under stress. This valuable skill is something they have developed from hours and hours of training - in and under - stress. Once they see the benefit of the relaxed state, they make a greater effort to seek it out and improve upon it. The benefits being greater strength, a greater aerobic capacity, better control of breathing and a clearer, more focused mind.
This skill is valuable inside the school for obvious reasons but it is equally valuable outside of the school. The same principles can be applied to stressful situations in your everyday journey through life.
Things to Remember this month: February 21st - AMAC Student Open Mat - 10 AM till 1 PM
As always thank you for your support! Train Hard and Finish Strong!
