I am continually seeking and trying various methods of strength and endurance building and I like to change what I do regularly so I can keep the body guessing and growing. I had been doing more strength training in the gym for the last 6 to 8 months, and enjoyed it, but I did notice a tremendous loss of overall functional conditioning that I had previously built up from kettlebell training. I have tried many things but I seem to keep coming back to the kettlebell. Over time, as I try something else out there, it makes me see just how good kettlebell training really is. There are not many things that will develop strength, muscular endurance, cardiovascular conditioning and flexibility - all in the same method of training. Not to mention the simplicity of the bell, It does not take up much space and, unlike a gym, it can travel with you to most places. So if you get the opportunity to pick one up, do so, it will take your conditioning to another level.
As always thank you for your support! Train Hard and Finish Strong!
