One of the great things about AMAC's Cross Training Program is the motivation from the team environment. I like to see students share their goals with each another in order for the group as a whole to hold each other responsible for those goals.
Just in general, If you notice that your classmate has been missing class for a week, touch base with them and check in. It may just be what they need to get re-motivated. If your training partner is working towards weight loss, make it a point to ask him/her about their progress. Just knowing that someone is keeping an eye on your goals with you tends to keep you focused as well.
This kind of support will sometimes just happen between friends, but as a part of the CTP team, I like to see us step it up a notch. Become aware of your training partner's goals and share your goals with them and as a team, we will help each other reach higher goals at the school.
So what is your goal? What changes are you looking to achieve?
As always thank you for your support! Train Hard and Finish Strong!
